1 Week Poon Hill Trek Nepal

WHY we need you in Nepal

  • Around 25% of the population in Nepal are living below the poverty line.
  • Malnutrition is particually evident in children under 5, with 36% enduring stunting.
  • Children from poor families have low attendence at school, with 1 in 4 of the poorest not going to school at all.
  • Nepal can experience natural disasters, such as earthquakes. This can severly impact the local structures and roads.
  • Much of Nepal's population lacks access to basic medical care.
mountains

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WHAT Is Involved on the Poon Hill Trek?

  • Trek through Annapurna’s most famous trail, surrounded by stunning Himalayan views.
  • Walk through rhododendron forests, charming villages, and terraced farmlands.
  • Experience daily trekking life, including early morning starts and walking 6-8 hours per day.
  • Witness a breathtaking sunrise over the Annapurna and Dhaulagiri mountain ranges from Poon Hill.

Why Involvement Volunteers International?

  • Non Profit Organisation & Charity
  • Over 35+ Years Expertise Globally
  • Low Program Fees - From US$295
  • Excellent Safety Record, In-Country 24/7 Support & Emergency Assistance
  • 1 Application Fee - Multiple Countries
IVI Volunteer teaching Nepalese Children

Project Description

  PROJECT NAME: POON HILL TREK

LOCATION: KATHMANDU, NEPAL

  START DATES: WEEKLY (SAT/SUN ARRIVALS)

  ACCOMMODATION: TEA HOUSES

  MIN DURATION: ONE WEEK

  MIN AGE: 16+

  SPECIAL REQUIREMENTS: Criminal background check required

walking
Poon Hill Trek
Participant trekking grop
mountains
top on Nepal
poon hill sign
poon hill trek
sit and smile
poon hill trek
hiking
walking in snow
poon hill group
Poon Hill Trek
Poon Hill Trek
Poon Hill Trek
on the bridge
Poon Hill Trek
poon hill trek

Overview

The Poon Hill Trek is one of Nepal’s most popular short treks, offering an incredible mix of natural beauty and cultural discovery in just a few days. Winding through lush rhododendron forests, charming Gurung villages, and terraced farmlands, the trail provides a perfect introduction to trekking in the Annapurna region.

The highlight of the journey is the early morning hike to Poon Hill (3,210m), where you’ll be greeted with one of the most unforgettable sunrises in the Himalayas. On clear mornings, the panorama reveals Annapurna, Dhaulagiri, Machhapuchhre (Fishtail), and countless other snowcapped peaks glowing in golden light.

This trek is suitable for all age groups and fitness levels, making it ideal for those seeking an authentic Himalayan trekking experience without the challenges of extreme altitude.

Trip Highlights

  • Walk one of Annapurna’s most famous trekking routes with stunning mountain views at every turn
  • Witness the sunrise over the Annapurna and Dhaulagiri ranges from Poon Hill’s iconic viewpoint
  • Stay in cozy tea houses and enjoy the warm hospitality of the Gurung people
  • Trek through vibrant rhododendron forests, traditional villages, and terraced hillsides
  • Taste local Nepali meals along the trail, from Dal Bhat to hearty soups
  • Immerse yourself in Nepalese traditions, village life, and mountain culture

Your Role as a Trekker

As a participant, you will:

  • Interact with locals in mountain villages, gaining insight into daily Himalayan life
  • Embrace trekking routines with early morning starts and 6–8 hours of walking each day
  • Support the local economy by staying in family-run tea houses and eating traditional meals
  • Visit villages, temples, and cultural sites to learn about Nepalese history and traditions
  • Challenge yourself physically, reconnect with nature, and enjoy the rewards of active travel

Trekking Essentials

Safe Drinking Water

  • Purified water (using chlorine drops or purification tablets) will be provided
  • Bottled water is available to buy, though carrying a reusable bottle with a filter is strongly recommended

Trekking Guide

  • A trained and experienced trekking guide will lead the group
  • Guides are responsible for safety, navigation, and managing any trekking-related issues
  • English may be basic, but guides are skilled in first aid, altitude awareness, and emergency response

Daily Routine

  • Expect to walk 6–8 hours per day, with breaks for rest and meals
  • The trek’s highest point is Poon Hill (3,210m)
  • The trail includes stone stairways, forest paths, and scenic ridgelines

Location

Kathmandu, the capital and largest city in Nepal, is an incredible place! The contrast of decaying buildings, smell of incense, street sellers, historic temples and incredible mountain views will invigorate your senses and keep you inspired to learn more about the amazing history and culture. For several hundred years, Kathmandu was one of three rival royal cities, along with Bhaktapur and Patan. The highlight of Kathmandu has long been Durbar Square, the largest of the palace squares in the three royal cities and a UNESCO World Heritage Site. Temples and monuments of varying shapes, sizes, styles, and faiths can be found here. This small, mountain-sheltered valley is the historical centre of Nepal, a place where kingdoms rose and fell, where palaces and temples were built and rebuilt, and where Nepali art and culture was developed and refined.

Project Tasks

  • This program aims to bring you closer to authentic Nepal and the majestic Himalayas and truly immerse you in the Nepali culture, customs and lifestyle.

Food & Accommodation

On the Trek

  • Overnight stays in tea houses (simple mountain lodges) along the trail
  • Rooms are basic with twin beds and shared bathrooms
  • Hot showers and Wi-Fi may be available for an additional fee in some locations
  • Breakfast and dinner at tea houses; lunch at trailside restaurants
  • Typical meals include Dal Bhat (rice and lentils), noodles, potatoes, soups, and some Western dishes like pasta or pizza
  • Drinks, snacks, and beer can be purchased along the route

Kathmandu

Located in the heart of Kathmandu, about 1 hours drive from the airport, with 4-6 people sharing one room (single gender rooms). They have modern bathrooms; a modern kitchen and dining room, mini library, a fully furnished living room, wifi, TV, computer, DVD player, fans, live-in staff on call 24/7, a garden complete with a comfortable covered area and 24/7 security. Centrally located, there are several gym’s nearby as well as local supermarkets, ATM’s, mobile phone shops etc.  

You will be provided with three meals a day on weekdays and two meals per day on weekends. The meals are a mix of Western and Nepalese food, consisting mainly of vegetarian dishes including rice and vegetables. You can expect to have a chicken dish about once per week. You can also choose to eat out at any of the local restaurants.

*Accommodation may be in our local centre or in close proximity, depending on availability and time of year.

 
tea house
tea house
local food

fees

Adventure
& Trekking


- Nepal Adventure Week
- 4 Week Annapurna Base Camp Trek
-4 Week Mount Everest Base Camp Trek
-4 Week Nepal Volunteering Road Trip
-Panchase Trek Week
- 2 Week Buddhist Monastery Immersion
- 1 Week Poon Hill Trek
- 1 Week Pikey Peak Trek
All prices in USD
  • Adventure Week


    $610
  • 4 Week Annapurna Base Camp


    $1545
  • 4 Week Everest Base Camp


    $3180
  • 28 Day Road Trip

    $2320
  • Panchase Trek

    $545
  • Poon Hill Trek

    $627
  • Pikey Peak Trek

    $677
  • Buddhist Monastery Immersion

    $1160
- Private rooms cost additional $150 p/week (may not be available on the trekking programs)
Vol House
What's Included
  • Accommodation
  • Meals
  • Airport Pickup
  • Local Transportation
  • 1 Day Orientation
  • 24/7 In-Country Support
  • Project Materials & Equipment
  • Pre-departure Expert Advice
  • Preperation Tools & Checklists
  • Certificate of Completion
- US$299 application fee applies in addition to program fees
- Application fee is one off per person (unlimited placements)
- Click Here to convert the below prices to your local currency
- Discounts may apply if travelling in a pair or group!
- All credit card /international fees included in below pricing! 🙂

Testimonials...

It was such a great experience! The children are happy all the time, they really want to learn and they also want to play all day. After 2 days they knew me a little bit and they listened very well. We teach them Science, Maths and English.
Elke
ElkeNepal Kindergerten Project
I want to thank all the cute, kind, and lovely monks I met during my stay at the monastery. You are all awesome!! Thank you also to the teachers Labsum, Sonam and Ngawang Janpoo for your hospitality too!!
Anna Berke
Anna BerkeNepal Monastery Teaching Project
I feel grateful to have been part of an organization that is able to provide free education for these children, allowing to enter into public school. It has been an interesting journey to be able to communicate and deliver lessons to these children as they have very basic English skills.
Maria Edelskov
Maria EdelskovNepal Kindergerten Project
The highlight of the trip was working at the KAT center. It was so rewarding and I just loved being able to spend time with the dogs and able to bring them so joy throughout the day.
Monique
Monique Nepal Stray Dog Project
It was my first time in nepal and i really enjoyed being amongst mountains, experiencing a little of the local culture and making new friends from around the world.
Tunli
TunliNepal Construction Project
I would say the highlight was just meeting and working with the women I was teaching English to. Team, food and accommodation was good, I loved the Nepali food
Laura
LauraNepal Women Empowerment Project
The team were great, very helpful and supportive. I am vegetarian and the food catered to me perfectly, a great variety of traditional Nepalese food! Accommodation met my needs comfortably, enjoyed meeting people from all over the world.
Georgina Mullen
Georgina MullenNepal Kindergerten Project
Highlights of the trip: meeting and being able to work with a diverse group of like-minded people from around the globe. The people are what make the experience: being able to both have an amazing travel experience and also be able to give back to the world in some way.
Braedon
BraedonNepal Stray Dog Project
I did treat a couple of stroke patients independently which was the most rewarding, and got the Nepalese physios to give advice and education when required.
Katherine
KatherineNepal Physiotherapy Internsh
The atmosphere was cozy since the very beginning: the children were enthusiastic and excited to meet us and were ready to do many things together with us. The mood was really positive and the principal and all the teachers were happy to support us in our activities which were based mainly on memory and creativity games, which the students here are not used to.
Arrianna
ArriannaNepal Kindergerten Project
Doing the extra activities including the HealthOutReach program was really good as well because I could see there had been a lack of education around basic hygiene, nutrition and first aid so I think it was really beneficial to the schools that we went to to teach them this.
Jessie
JessieNepal Medical Internship
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FAQ

Due to the length and active nature of this program, a decent level of fitness is required.

  • Accommodation
  • 3 meals p/day weekdays / 2 meals p/day weekends
  • Arrival airport transfer (Sat/Sun arrivals)
  • Filtered drinking water, coffee & tea
  • 1 day orientation
  • Daily transportation to project
  • In country 24/7 support & emergency assistance
  • Fundraising support
  • University course credits (where applicable)
  • Certificate of Completion
  • Airfares
  • Travel Insurance
  • Tours, Souvenirs & spending money

Programs begin every Monday, and volunteers are required to arrive the day prior, for orientation before the project. Your accommodation on the Sunday is included in the program fees.

A free airport pickup is included when arriving to Tribhuvan International Airport (KTM). You must arrive between the hours 06:00 to 24:00 on Sunday.

If arriving outside the pickup times, you can book a private transfer or extra night for an additional fee.

Alternatively, if arriving early you could wait at the arrival’s terminal for the pickup time, book accommodation at the airport and meet us during the pickup times or make your own way to the project (we will advise on how to do this).

From the airport to Kathmandu accommodation, it takes 45 minutes by taxi.

Sunday

  • Bus from Kathmandu to Pokhara (200 km)
  • Overnight at a local guesthouse in Pokhara

Monday

  • Pokhara to Tikhedhunga (1,577m)
  • Two-hour drive to Nayapul (1070m) and start trekking following Bhurung Khola
  • Overnight stay at Tikhedhunga Lodge

Tuesday

  • Tikhedhunga to Ghorepani (2,855m)
  • Ascend to Ulleri Village through a pleasant Rhododendron forest and arrive at the top of Ghorepani pass
  • Overnight stay at a lodge

Wednesday

  • Ghorepani to Tadapani (2,680m)
  • Early wake up and walk up to Poon Hill for one hour to observe the sun-rise and a magnificent mountain view
  • Walk back to Ghorepani for breakfast and start trekking to Tadapani
  • Overnight stay at O/n Lodge

Thursday

  • Tadapani (2,680m) to Pothana (1980m)
  • After enjoying spectacular views from Tadapani, we will trek passing through the deep mossy forest toward Ghandruk village to Pothana. It is one of the most renowned settlements ofthe Gurung tribe of Nepal and a cultural inhabitant of the Annapurna trail.
  • Overnight stay at a lodge

Friday

  • Pothana to Pokhara (820m)
  • About 3-4 hours easy way down via Dhampus village to Phedi
  • Drive to Pokhara
  • Overnight stay at a local guesthouse

On Saturday we drive back to Kathmandu.

***This schedule can be changed and/or amended depending on weather conditions, local conditions and unforeseen circumstances.***

Special Needs The weekends are always open for your leisure. The local team will assist you in organising additional travel plans with heaps of local knowledge. Shopping in Kathmandu is an experience all its own. Thamel, Kathmandu’s tourist hotspot, is where shoppers can find Nepalese, Tibetan and Indian artifacts, woodcarvings, handicraft and an assortments of unique clothing and apparel. There are also several malls where you can find fashionable clothing and grocery stores, offering everything from wine to breakfast cereals. There are numerous dining options available throughout the city, including Italian, Indian, Thai, Korean and Chinese in addition to a variety of local cuisine.

Additional Requirements

Due to the length and active nature of this program, a decent level of fitness is required.

Additional Equipment

Essential Gear & Equipment

Make sure you pack wisely to ensure a safe and comfortable trekking experience. Below is a recommended packing list categorized for easy reference.

Head & Face Protection

  • Sun hat or baseball cap (for sun protection)
  • Warm fleece or wool hat (covers ears, essential for winter)
  • Sunglasses (UV protection, polarized preferred)
  • Scarf or buff (for dust, wind, and warmth)

Clothing – Lower Body

  • Hiking shorts (1 pair, for warm weather)
  • Lightweight trekking pants (1–2 pairs)
  • Thermal leggings (for warmth in winter)
  • Fleece or tracksuit pants (for extra warmth or lounging)

Clothing – Upper Body

  • T-shirts (quick-dry, breathable)
  • Lightweight thermal base layers (for cold conditions)
  • Fleece or long-sleeve tops (for warmth)
  • Down vest or jacket (for extra insulation in winter)
  • Waterproof poncho or rain jacket

Footwear

  • Thin cotton liner socks
  • Thick wool hiking socks (for warmth and blister prevention)
  • Hiking boots (sturdy, waterproof, and well-broken-in)
  • Sandals or camp shoes (for evenings and river crossings)
  • Walking poles (collapsible, optional but recommended)

Hand Protection

  • Lightweight fleece gloves (for winter)

Sleeping Gear

  • Sleeping bag (rated for cold temperatures)
  • Sleeping bag liner (for extra warmth and hygiene)
  • Pillowcase or small travel pillow

Personal & Medical Supplies

  • Personal medical kit (consult your doctor for a full list)
  • Prescription medications (if required)
  • Basic first aid items (band-aids, antiseptic wipes, blister pads)
  • Pain relievers (ibuprofen or paracetamol)
  • Altitude sickness medication (Diamox if recommended)

Toiletries & Hygiene

  • Quick-dry towel & face cloth
  • Biodegradable shampoo & conditioner
  • Toothbrush & toothpaste
  • Multipurpose wipes (face & body)
  • Deodorant
  • Face & body moisturizer
  • Nail clippers & file
  • Small comb or brush
  • Biodegradable laundry soap
  • Toilet paper (can buy more during the trek)
  • Hand sanitizer (small bottle)
  • High UV protection sunscreen
  • Lip balm with UV protection
  • Feminine hygiene products (bring enough for the trip)

Accessories & Miscellaneous

  • Headlamp with spare batteries
  • Dry bags or ziplock bags (for waterproofing valuables)
  • Water bottles or hydration system
  • Watch with light & alarm
  • Backpack rain cover
  • Day pack (for essentials during trekking)
  • Money belt (for storing cash & passport)

Extras (Optional but Recommended)

  • Camera & extra batteries
  • Binoculars
  • Journal & pen
  • Trail map & guidebook
  • Energy/protein bars
  • Playing cards (for entertainment)
  • Small book or e-reader
  • Steripen or water purification tablets

***Make sure to pack no heavier than 15kg after fully packed.***

For information on holidays and any programs affected, please see the following link: NP – Holidays – All Programs

Nepal is one of the most beautiful and culturally rich countries in the world.  Nepal first opened its borders to outsiders in the 1950s.  It is home to Mount Everest, the birthplace of Buddha, and an astonishingly beautiful landscape, ranging from the well-known peaks of the Himalaya to the low-lying regions of the Terai.

The Nepali people are as diverse at the geography, with over 70 languages or dialects and scores of traditional festivals celebrated throughout the year.

However, Nepal is also one of the most under-developed countries in the world, with low rates of literacy, high rates of poverty and a persistent gender imbalance. The government is frequently unable to provide adequate education and health facilities throughout the country and both urban and rural areas are forced to live without necessary resources to promote growth and development of their communities.

Nepal is a year round destination, and the cliate can vary between the North and South regions. The best overall times to visit are during spring and autumn (particually for trekking).

December to Febuary is winter, and it can get extremely cold in the mountains (down to sub zero). Summer in this region has a pleasent temperature but still bring some warmer clothing for the evenings. 

Summer in southern Nepal can get extremely hot (plus 40°C) in some areas. Winter temperatures in this area can range from 7°C to 23°C.

Kathmandu has a pleasent climate on average. The monsoon rains start from June to September in Nepal. 

The majority of Nepalis are either Hindus or Buddhists, but there are many other religions here too like Islam, Christianity, Jainism and Sikhism. You will find many temples and monasteries around Nepal. The right hand is used for important things such as passing money, eating and the giving of gifts. 

Nepalese people love their food and much of it has been influenced by Indian and Tibetan cultures. Nepali people have a lot of respect for elders and will call each other didi (“older sister”), bahini (“younger sister”), etc, even if they are not actually related. The family unit is very strong and having a close knit family is important for the local people. 

30 Years Non Profit Experience

IVI is an Australian charity & non profit organisation founded in 1989 and is one of the pioneers of overseas volunteering successfully placing over 20,000 volunteers globally.

Affordable Volunteer Travel

We’re not motivated by shareholder profits.   Our fees are fully transparent to ensure maximum benefit where it is most needed. 

Safe & Responsible Projects

All projects include a dedicated 24/7 in-country management team, operational & risk assessment & overseas support contact.   All projects are personally inspected to ensure very high quality.
 

Work Experience & University Credits

We place thousands of Uni students and can assist you with course credits and in-field experience points.   Many of our project coordinators are qualified practitioners in their respective fields allowing unique in-field supervision and Uni accreditation options

Weekends & Extra Tours

This has to be one of the most popular things to do in Nepal. With so many different treks to do, this is a great way to spend your free time! Everest base camp and Annapurna are 2 of the most popular but there are many day treks also.
Trekking
TrekkingNepal
Boudha Stupa is the largest in Nepal,situated in Kathmandu. This impressive building is best viewed late afternoon, when the locals are visiting for their rituals.
Boudha Stupa
Boudha StupaNepal
For the adreneline junkies! Try this heart racing sport to get the blood pumping. Rafting is so much fun, especially when surrounded by stunning scenery.
White Water Rafting
White Water RaftingNepal
Paragliding over Pokhara's boating lake is supposed to one of the most stunning sites!
Paragliding
ParaglidingNepal
Chitwan National Park is situated in the lowlands down South. If you're lucky you can spot rhinos, elephants, numerous bird species, or even the Bengal tiger (fingers crossed!).
Chitwan National Park
Chitwan National ParkNepal
Take some time to explore the many local markets in Nepal. This is a great way to get a teaste for local life and interact with the sellers.
Markets
MarketsNepal
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Ready to volunteer abroad? Complete your application online in 5 min 

NEED MORE INFO?

Not sure which program is right for you? Contact us for more info

SCHEDULE A CALL

Let’s talk about it! Schedule a preferred time and date to chat via phone or video